Work and Home with Sean & Sasha

Rest: It's More Than Just Sleep

June 30, 2020 Sean & Sasha Season 1 Episode 12
Work and Home with Sean & Sasha
Rest: It's More Than Just Sleep
Show Notes

Sean and Sasha discuss what rest means to them and why taking time to recharge is important. They explore ways to rest beyond sleep and uncover how the relationship between our productivity and self-worth can cause us to deprioritize rest when we need it the most. What does rest mean to you? Join the conversation on IG @thisisworkandhome.